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How To Fight Restlessness In The Classroom

It can be difficult to deal with restlessness in the classroom. It seems like every day, more and more students are fidgeting and unable to focus. This can be extremely frustrating, especially when you are trying to teach a lesson. So in this blog post, we’ll discuss some strategies that you can use to overcome restlessness in your classroom.


How To Fight Restlessness In The Classroom


Understand the types of restlessness

There are three main types of student restlessness.

  • The first type is physical. This is when students can’t seem to keep still. They might fidget in their seat, tap their pencil, or even get up and walk around the room.
  • The second type is mental. This is when students are daydreaming or not paying attention to the lesson. They might be looking out the window or doodling in their notebook.
  • The third type is emotional. This is when students are feeling anxious or stressed. They might be fidgeting because they are nervous, or they might be having a hard time focusing because they’re worried about something.

Once you’ve identified the type of restlessness your students are experiencing, you can start to implement some strategies to help them.


Adjust your teaching style to better engage restless students

A simple way to help restless students is to adjust your teaching style. If you notice that students are having a hard time paying attention, try to make your lessons more interactive. By engaging students in activities and discussions, you can help them stay focused on the lesson.

Below are some specific strategies you can use to do this.


Use movement breaks and exercises to help students focus and stay alert

If you have students who are physically restless, try to incorporate movement breaks into your lesson. This can be something as simple as having students stand up and stretch for a few minutes. Or you can do an activity that gets students moving around the room. Movement breaks are a great way to help students refocus and stay alert.

One thing you can try is the “brain break” method. This is when you take a short break in the middle of the lesson to do an activity that gets students moving. There are tons of brain break activities you can do, such as:

  • Simon Says
  • Hula Hoop
  • Duck Duck Goose
  • Freeze Dance
  • Jumping Jacks


Encourage creativity and imaginative thinking to keep students mentally stimulated

Students coloring outside with markers.

When students are mentally restless, it can be helpful to encourage them to be creative and use their imagination. By doing activities that stimulate their minds, you can help them stay focused on the lesson. There are many fun and creative activities you can do, such as:

  • Have students create a skit or role-play to act out a concept
  • Have students draw or write about a topic
  • Do a scavenger hunt around the classroom or school
  • Play a game that requires critical thinking (e.g. charades)


Provide opportunities for social interaction and collaboration

Something that can help students who are emotionally restless is social interaction. If possible, try to create opportunities for students to work together in small groups.

This can help them feel less anxious and more engaged in the lesson. By collaborating with others, students can also learn how to communicate and problem-solve effectively. You can combine many of the examples above to create collaborative activities. This way, students can still get the benefits of movement, creativity, and social interaction at the same time.


Reward positive behavior with praise and encouragement

Finally, one of the best ways to deal with student restlessness is to reward positive behavior. When students are giving full attention to your lesson, be sure to give them praise and encouragement. This will help them see that you are noticing their good behavior, and it will motivate them to continue doing their best.



Dealing with student restlessness can be challenging, but it is possible. By using the strategies above, you can help your students stay focused and engaged on the lesson. Just remember to be patient and keep trying different techniques until you find what works best for your students.

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